Golden Years in Koh Samui

Be the best you in your Prime and Golden Years – with help from Absolute Sanctuary, Koh Samui.

Absolute Resort recently unveiled its latest offerings: the Prime Years and Golden Years programs, designed specifically for those aged 50-65 and 65-75, respectively.

Prime Years Program (Ages 50-65):

The Prime Years program has been meticulously crafted to empower individuals in the 50-65 age group, equipping them with the tools to thrive physically, mentally, and emotionally in this new phase of their lives. It sets the stage for a longer, healthier life by addressing the core pillars of wellness.

The program encompasses personalised movement therapies for balance, agility, core strength and flexibility, mindfulness therapies for cognitive wellbeing, emotional therapies for emotional balance, life transitions empowerment sessions and nourishing wellness cuisine.

Golden Years Program (Ages 65-75):

The Golden Years program celebrates the art of aging gracefully by enhancing vitality, promoting overall well-being, and embracing the holistic journey of growing older. Catering to individuals aged 65-75, this program fosters active aging and encourages the extension of healthier years.

It incorporates the same core pillars of wellness found in the Prime Years program while introducing seniors to personalised pilates for spine mobility, aquatherapy for joint health, and private yoga nidra classes for cognitive agility.

These programs have been thoughtfully designed to cater to the distinct needs and aspirations of these important age groups. The mission is clear: to promote active aging and prolong the years of vitality. Both programs seamlessly incorporate Absolute Sanctuary’s foundational principles, offering innovative movement therapies like personalized yoga and Pilates, enriching emotional wellness sessions, holistic spa treatments, carefully curated wellness cuisine, and engaging social activities that foster lifelong connections.

Within these bespoke programs lie Absolute Sanctuary’s latest enhancements – Salt Sanctuary, featuring a Himalayan sea salt wall known for its immune-enhancing and cell-rejuvenating properties—a perfect complement for the wellness journey of this age group. The resort’s unwavering commitment to alleviating inflammation and nurturing cellular rejuvenation among these demographics is evident in a range of innovative massage therapies centred around Moringa, in collaboration with The Moringa Project.

Moringa, also known as the “Drum Stick Tree,” offers a wealth of benefits, including 46 antioxidants, 36 anti-inflammatory compounds, omega-3 fatty acids, essential vitamins, amino acids, and the plant hormone zeatin, which promotes cell growth and protects skin from damage.

The Moringa Project stands as Thailand’s pioneer Moringa farm, dedicated to embracing organic and sustainable practices while bolstering local farming communities. Guests can look forward to experiencing a 60 min Miracle Moringa Body Massage or a 90 min Moringa Top to Toe Journey.

Claire Bostock-Tang, Chief Wellness & Program Specialist at Absolute Sanctuary, expressed, “The global population in the prime and golden years demographic is steadily growing, and our programs aim to empower this group with mobility, strength, cognitive well-being, and mental agility.

“By adopting a holistic approach and incorporating our latest additions in collaboration with The Moringa Project, we aspire to help our guests lead longer, healthier lives. Our partnership with The Moringa Project also reflects our commitment to supporting Thai farming communities and promoting awareness of this native Thai tree through our programs.”

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